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Exercise Intention

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August 01, 2019 21:30

00:00 / 07:35

1 plays

Did you know that no muscle in the body expands or pushes but contract and relax? On this episode, Ashdin talks about the connection between the mind and muscle during a workout. He also talks about using your muscles in a purposeful manner with the right intention and visualization in sport or exercise. You can follow Ashdin Doctor on Instagram [ **@ashdindoc**](https://www.instagram.com/ashdindoc/?hl=en) You can listen to this show and other awesome shows on the IVM Podcasts app on Android:  or iOS: , or any other podcast app. You can check out our website at  Read more
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07:46 07:54
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v2016-02-02T10:50:26+00:00ivm-podcasts
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We're sorry. We do not have this radio recordings for the time requested. You can click on 'Change' to go to another day or time. This radio is recorded Lun-Dom 0-23:59


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